- ISBN13: 9780743466233
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Do you rely on smoking to protect your consequence in check?
Are you worried to abandon smoking because you’re worried in this area gaining consequence?
Have you gained consequence after quitting smoking…and gone back to smoking with hopes of losing the consequence?
If you answered YES to any of these questions, it’s time to learn
HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT
Based on the American Lung Association’s smoking pause program, here is expert advice on how to abandon smoking in a healthy way that allows you to kick the habit lacking ruining your waistline. This groundbreaking book will show you:
- How quitting smoking can add years to your life
- Why vegetables and fruits are the most vital foods to eat while you’re quitting
- How to add more corporal activity to your day
- Which foods to turn to during a nicotine craving
- How to stay motivated, even during tough times
…and dozens of other strategies that can aid you to work with your cravings — instead of against them — to attain a healthy and fit smoke-free life.
Includes meal preparation suggestions, recipes, and snack thoughts!
How to Abandon Smoking Lacking Gaining Consequence
